Sober Squatober 2026

Here are all the workouts for the month of October. 

Thursday, October 1 - Kettle Bell

🏋️ Workout: 3 sets × 12 reps
• KB swings
• Goblet squats
• Overhead press
• KB rows

Friday, October 2 - Mobility

Balance Board Set from Mobility Duo
Don't have a balance board? Find the SNOGA workout from Mobility Duo on Youtube.

Press Out Shifts
Narrow Single Arm Swings
Overhead Rotations
Bonus: Balance the weight on your board
Turkish Get Ups
Stretching

Saturday, October 3 - Free Day

Do whatever you want that is active, preferably outside.

Sunday, October 4 - Rest

Take care of your body today. No need to go hard. Stretching/Yoga is encouraged

Monday, October 5 - Kettle Bell

20 Min EMOM (Every Minute On The Minute)
M1: 10x SA KB Swings R/L
M2: 10x SA Dead Lifts R/L
M3: 10x SA Side Bend R/L
M4: 10x SA O. Head Lunge R/L
M5: 10x Ballistic Rows R/L
x4 rounds

Tuesday, October 6 - Mobility

You can find this exercise on the Mobility Duo Youtube channel.
Title: 25 min Snowboard Mobility Workout | Bodyweight, No Equipment
25 Min
3 Blocks
6 Exercises
40 Seconds On
10 Second Rest

Exercise 1: Low Stance Step Around
Exercise 2: Tip Toe Staggered Lunge
Exercise 3: Lateral Rotation Ape Rolls
Exercise 4: Single Leg Lateral Slides
Exercise 5: Balance Kick Throughs
Exercise 5: Oscillating Split Squats

Wednesday, October 7 - Kettle Bell

20min AMRAP (As Many Rounds As Possible)

M1: 12x American Swing
M2: 24x Squat Toss R/L (12 per shoulder)
M3: 24x Around The World R/L (12 per side)
M4: 20x Leg Raises